5 principles for changing consumption behavior

5 principles for changing consumption behavior

5 principles for changing consumption behavior

1. Know how to take short and long breaks : It is not necessary to eat the same amount of food every meal, every day. In reality, some meals may be more, some meals may be less. But overall, the average amount of energy obtained from food throughout the week must be constant.

2. Eat smart : Try whatever you want, but know the amount.

3. Gradually change your eating habits : This means changing your eating habits by knowing how to choose foods that are nutritious for your body. Although it is not easy, if you try to do it little by little every day, gradually and consistently, you will succeed.

4. Try to stay active and agile at all times, such as exercising daily, doing housework, taking the stairs instead of the elevator, etc., to increase energy use in daily life.

5. Enjoy exotic foods. Being nutritious doesn’t mean you have to give up delicious foods. We can experiment with exotic foods. Just adjust the proportions of the food and you can enjoy many different types of food.

Nutritionists will advise on consuming food that is correct according to nutritional principles during the weight loss program in order to adjust the eating ยูฟ่าเบท https://ufabet999.app method correctly, take care of all health problems of the customer that affect weight loss, follow up on the results and help modify the food intake to match the “lifestyle” of each customer. There is a Diet Program as a guideline along with many healthy food menus for customers to choose from, take back as a weight loss menu at home and have better health.

There some people. Who try to lose weight but cannot lose weight.

Because of their own habits. Therefore, if we want to lose weight, we should stop the following habits.

1. Choose to eat only the foods you like, and do not eat other foods that are beneficial for weight loss. Therefore, even if we do not like a certain type of food, if it is beneficial, then force yourself to eat it.

2. Eating indiscriminately. Are you the type of person who eats everything in sight, whether the food is healthy or not? Therefore, you should adjust your eating level to be moderate, eating just enough, not too much or too little.

3. Excess fat. 

Many people are careless and think that they are not fat, so consumption behavior they eat without caution. Remember that being fat does not mean that you do not have excess fat. So if you do not want to gain weight unexpectedly, you should reduce, stop eating foods that contain fat, flour, and sugar. Instead, eat foods that are high in fiber and fat-free, such as vegetables, fruits, fish, etc.

4. Cholesterol In reality, our body does not need to eat food that contains cholesterol because the body can produce enough cholesterol to meet its needs. Therefore, remember that “every milligram of cholesterol that we eat is excess cholesterol that the body does not need.” (Many people misunderstand that cholesterol and fat are the same thing, but in fact, they are different and quite different. Cholesterol is found in all types of meat, meat products, milk, and eggs. It is different from fat in that cholesterol does not contain any calories or energy. When the body receives it, it will stick to the blood vessel walls and cause heart disease.)

5. Fried foods and animal fats 

Animal fats are high in saturated fats, which is the fat we should not eat the most. Instead, switch to vegetable fats because they are more beneficial to the body. As for fried foods, if you can avoid them, you should avoid them or eat them as little as possible because if you eat too much, it will cause fat to clog your arteries and cause fat to accumulate in various areas.

6. Spicy food , whether it is very spicy, very salty or very sour, consumption behavior because spicy food is not only bad for the intestines, it also stimulates us to want more food.

7. Carbohydrates In addition to the reason that carbohydrates are nutrients that can be changed into sugar, reducing carbohydrates also helps in burning fat in the body. If we eat less carbohydrates or starches, the body will burn the fat that we eat. If we eat less fat, the body will burn the fat that we have stored, causing the fat in our body to shrink.