How to eat “eggs” to get the most benefit?

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Eggs” are often associated with breakfast and provide the body with protein. One large egg There are 13 essential vitamins and minerals and a total of 70 calories of high-quality protein. Plus, nutritional research suggests that “eggs” play a role in weight management. Muscle strength quality pregnancy brain function Eye health and many more, including soft-boiled egg, scrambled egg, poached egg, and hard-boiled egg. All of them have a positive effect on the body. But you should eat right to get the full benefits from eggs.

understanding eggs

Dr. Kanchanee Thanapas, a specialist in internal medicine at Samitivej Sukhumvit Hospital. Stated that “egg” contain two nutrients that are important for brain health, consisting of choline and lutein. Choline plays a role. in the development of the baby’s brain in the early stages of pregnancy In particular. Areas in the brain used for memory and learning. Meanwhile Lutein is also involved in eye health and plays a role in cognition. According to researchers at the University of Illinois. It shows a correlation between lutein in the brain, as measured by an eye test called the Macular Pigment Optical Density (MPOD), and perception in children. The researchers found that MPOD was positively associate with academic performance.

benefits of eggs How many eggs can a person eat per day?

Eggs can be quite high in cholesterol. But no effect on cholesterol levels in the body. Egg are a highly nutritious source of protein. They contain a wide variety of vitamins and minerals, including vitamin A, vitamins B and B-12, vitamin D, iodine, folate, omega-3s. And “egg” are inexpensive, easy to find, and the best way to eat them. the egg is boiled Eating one to three egg per day. It has many health benefits. But will vary from person to person.