TAKING CARE OF YOURSELF IN THE SUMMER THAT IS, DON’T STAY OUTDOORS FOR TOO LONG. IF YOU HAVE AN UMBRELLA, YOU CAN USE IT. DRINK LOTS OF WATER, EAT ICE, EAT ICE CREAM.
OR IF YOU’RE IN THE HOUSE TRY TO OPEN DOORS AND WINDOWS, DON’T STAY IN CONFINED SPACES. DON’T STAY IN A CLOSED ROOM. BEING IN A CLOSED ROOM WILL PREVENT AIR CIRCULATION. THEN HEAT ACCUMULATES.
IT CAN CAUSE HEAT STROKE EVEN WHEN YOU’RE INDOORS. PATIENTS WITH CHRONIC DISEASES DON’T STAY OUT IN THE SUN FOR TOO LONG. IF REALLY NECESSARY
TO BE OUTDOORS IT IS RECOMMENDED THAT WE FIND TIME TO STAY INDOORS. IF WE STAY IN THE SUN FOR A LONG TIME IT CAN CAUSE HEAT STROKE
6 GROUPS AT RISK FOR “HEAT STROKE”
For those at risk, there are 6 groups:
▪ People who work or do activities in the sun, such as people who do construction work or exercise.
▪ Children under 5 years old and the elderly. This is because โปรโมชั่น ufabet the body is unable to cool itself.
as good as young people
▪ People with chronic diseases such as heart disease or stroke. High blood pressure
▪ People who are obese.
▪ People who don’t get enough rest. which those who are obese and do not get enough sleep will have an effect
to the body’s temperature regulating mechanism
▪ People who drink large amounts of alcoholic beverages. By the effect of alcohol, it causes capillaries.
Under the skin, it can expand more. Causes the body to lose more water and minerals than people who don’t drink.
which in extremely hot weather Alcohol is quickly absorbed into the bloodstream.
and acts by stimulating the heart to pump blood faster and stronger Resulting in higher blood pressure.
The heart has to work hard to pump blood to the body. It can cause shock and death.