5 ways to solve and reduce symptoms of menstrual cramps.

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Because of severe menstrual cramps In addition to making you feel powerless I don’t want to do anything anymore. Even when your head hits the pillow and you want to lay down, you still can’t sleep. Any ladies are looking for ways to relieve menstrual cramps. Today we have 5 ways to help relieve menstrual cramps for you. 

  1. Warm compress on the lower abdomen 

This is the easiest way to relieve menstrual cramps. Just use a hot water bag to compress the lower abdomen. or the area where menstruation pain occurs The warmth from ทางเข้า ufabet the hot water bag helps the blood vessels expand. and helps blood flow better 

  1. drink tea 

Research has shown that there are many types of tea that have properties that can help reduce pain, such as chamomile tea, oolong green tea, and peppermint tea. Or it can be a hot drink such as honey mixed with lemon or ginger juice, etc., but you should drink it in the right amount. not too much Because if you drink too much water or tea, it may cause you to urinate more often. and can increase abdominal pain.

  1. Avoid oily food, eat vegetables.

Because eating foods that are high in fat makes them difficult to digest and causes more discomfort. or if it cannot be avoided It is recommended to use olive oil instead of other types of oil. And change to eating vegetables and fruits to help reduce waste in the body and help blood flow better.

  1. exercise 

Exercise at least 3 times a week. Approximately 40-60 minutes each time regularly. It will help reduce menstrual pain comparable to taking painkillers. Because exercise helps increase endorphins. which is the substance of happiness And when the body releases a lot of endorphins, it will help reduce menstrual pain.

  1. meditation or yoga 

Meditation or yoga is another method that can help reduce menstrual cramps. Because meditation helps reduce stress. As for yoga, it builds strong muscles and increases flexibility in the body. Makes the stomach and back muscles flexible. Therefore helping to relieve menstrual pain better.